It doesn’t have to be boring to watch what you eat and drink. It can be a lot fun discovering new tastes & flavours.

In this eBook you will get 30 smoothie recipes with fantastic photos to inspire you. Handy contents menu.

Each recipe tells you the serving size, ingrediants needed (quantity amount included), how to make it, chart showing the nutrition per serving, Dietary key and a myfitnesspal barcode for convenience.

I hope you found this recipe guide fun and useful!

Stay healthy & be relentless… Coach Jake