Simple and easy… take your meals and cooking habits to a new level.

In this eBook you will get 29 high protein recipes with fantastic photos to inspire you. Handy contents menu and a sample weekly meal planner.

Each recipe tells you the serving size, ingrediants needed (quantity amount included), how to make it, chart showing the nutrition per serving, Dietary key and a myfitnesspal barcode for convenience.

I hope you found this recipe guide fun and useful!

Stay healthy & be relentless… Coach Jake