A handy little guide to read and understand the better choices to make with fast food and alcohol.

In this eBook you will see food & drink options from major fast food restaurants. We show the better meal options to choose and show the nutrition stats for each meal.

There is also a section on alcohol options with the same stats shown.

It’s hard at times to avoid fast food & alcohol but with this information you can make better choices.

Stay healthy & be relentless… Coach Jake