Remember to relax, laugh, sleep and have sex as
much as possible, as these have a great effect on
reducing the stress levels in the body.

In this eBook you will find useful help and understanding of the two following topic which play a huge part in living a happy life.

01. Importance of sleep
Everything you need to know.

02. Stress Management
What you should know about stress and the effects on your body.

If you feel overwhelmed, struggling or just need to chat always remember to speak to someone. We are always here for you, much love!

Stay healthy & be relentless… Coach Jake